What Is Manifesting and Does It Work?

Endless spirituality trends with a high turnover might make you a bit of a skeptic. However, many practices and belief systems as old as time are making their way to our current cultural radars in new ways. One of these seemingly new practices is called “manifestation.” You may have seen it on book covers, online article headlines, and your social media feeds as the hottest trend in spirituality. So, what is “manifestation” trying to accomplish, how do you do it, and most importantly, does it work? Read on to find out!

What Is Manifesting?

The art of manifestation uses the power of the mind to think something into existence. So, you might be asking; if I think about elephants enough, one will pop into the room, right? No, it's not quite like that. Manifestation is more about the intentional and ritualized focus on a goal and putting in the work to achieve it. Sadly, this means there is no magic spell where you can snap your fingers, and the impossible comes true. Luckily, manifestation is much more spiritual and sustainable, and anyone can achieve the desired results with enough determination and effort.

Be careful not to conflate manifesting something as wishing for something—these are two different concepts. Simply hoping for something is typically a limiting and fleeting belief, whereas manifestation is carefully cultivating the desired reality. Manifesting may use intentional meditation, journaling, visualization, breathwork, and other methods to bring your goals and dreams into focus.

Does Manifesting Work?

We all want a quick fix or easy track to all of our wants and needs. Unfortunately, the physical and spiritual worlds do not settle for the straightforward route. Manifestation works if you allow yourself to fully feel and embody wanting something enough to make it happen. So, is manifestation effective? Well, that entirely depends upon you and your willingness to work in a way that makes your dreams easy to take hold in your life.

How Do I Manifest?

Just like many spiritual practices, how you manifest is unique to you. For example, if you find that you express your inner thoughts while journaling, this may be a valuable practice for you as you manifest a new goal. There are countless ways to harness your natural energies in the most powerful way possible as you work towards materializing your dreams. Below are some of the most common practices in manifestation work:

1. Visualization: Focusing on concrete and vivid images of your future success is an effective way to hone your future reality.

2. Journaling: As mentioned above, writing about your goals and dreams is a wonderful way to construct them intentionally. Write about them in the present tense to invite the reality.

3. Meditation & Breathwork: This is where you can get creative. Gather your most favorite and trusted crystals and light sage to cleanse any negativity and focus on your future reality while taking intentional and balanced breaths. The calm and peace of mind this creates will prep your mind, body, and soul for your next steps.

Nothing in this world comes easily; however, it is entirely within our power to embody our desires enough to will us into action. So next time you want a promotion at work, a new romantic flame, or any other life-changing event, write it down, visualize the future, and take deep and intentional breaths—you're on your way to manifesting it all into your new reality.