5 Ways to Beat Anxiety

Anxiety is an extremely difficult disorder to deal with and there are millions of sufferers out there, in every race and every age group. Severe anxiety disorders can lead to isolation, loss of jobs, depression, sadness and so many other heartbreaking experiences. What can people do to heal themselves in a spiritual manner? What if there was another option than taking a pill every day?

If you deal with anxiety on a regular basis and don’t want to take medications or see a therapist, there are some spiritual and natural ways you can utilize to make your every day experiences more bearable.

Sleep and Dream Big

Sleep is imperative when it comes to healing from severe anxiety. The only problem is that people who suffer from anxiety problems usually stay up all night with their minds racing for hours on end. It is quite difficult for anxiety sufferers to get to sleep, let alone dream. The best way to get to sleep is to dim the lights, turn down the temperature of your room and make sure you turn off all electric devices.

Create a calm and safe place in your bedroom, move the TV out into another room and always have a book to read. Many people find that reading allows them to drift off easily into dreamland. If you want to dream, reading a fiction book is one of the best ways to enhance your imagination.

Once you are getting more hours of sleep, you will notice that you will feel less anxious, worried and nervous.

Spring Clean Your Home

If you want to reduce anxiety levels, try getting rid of all the clutter in your home. Believe it or not, clutter can lead to heightened anxiety because your home is like your mind. If it is filled with junk you don’t need, your overall daily living experience will suffer. You may trip over things and there is no room for anything new. Donate clothes and furniture, get rid of junk in the garage and sell items in a yard sale. As soon as you clean out your home and start new, you will also feel brand new in your thought process and soul.

Show Appreciation for What You Have

Sometimes we feel anxious over everything we do not have in our lives. We begin to live in the past or the future and forget about living for today. Take the time to show your gratitude for the things you do have and express your thanks whether it is on a prayer or by writing it in a journal. Start a journal and call it ‘Gratitude’ and write something you are thankful for every day. The more we can appreciate what we have in the here and now, rather than being overwhelmed and anxious about things we do not have control over, the more at peace we will be.

Giggle, Smile or Laugh

Without a doubt, laughter is the best medicine. When anxiety is getting you down, find a way to let humor enter your life. Ask one of your funny friends out for coffee, go see a funny movie or play with a pet who brings joy to your life. All of these are fantastic ways to enjoy a little laughter, which can greatly reduce levels of anxiety in the body and soul because it serves as a release.

Find a Place of Serenity

If you suffer from an anxiety disorder, it’s very important to have a place where you can go and relax. It is essential to your sanity and it doesn’t matter whether you use this room for meditation, napping or journaling, just as long as it offers quiet and room for grounding.

There are a variety of natural and spiritual ways you can lower your level of anxiety. If you are suffering to the point where you are not enjoying anything in your life anymore, it is important to talk to a qualified doctor to be sure anxiety is what you are dealing with before you take action.