7 Foods That Enhance Mental Clarity
Did you know that specific foods and a level of healthy nutrition can contribute to mental awareness and spiritual health? Our physical state is affected by our spiritual state and vice versa. If we are not feeling healthy in our body, our mind and soul will also ultimately suffer. Sharpen your mind, nourish your soul and feel generally healthier by choosing to eat foods that enhance your mood, memory and concentration.
Improve your overall spiritual health by eating some of these nutritional foods throughout your week and get back onto a road of mental clarity and happiness.
Flax Seeds For The Soul (And Brain!)
Full of ALA-, (alpha linolenic acid) a fat that is extremely healthy for us, flax seeds are famous for keeping our brain sharp. This amazing food assists the cerebral cortex in overall functioning and in the processing of vital brain and sensory information.
Multi-Purpose Blueberries
Blueberries are known as a food item that improves mental clarity and functioning. By eating this tasty blue snack every morning with some yogurt or cereal you can greatly prevent certain diseases, as well as reverse problems with motor functioning and coordination.
Salmon For Brain Power
As a rich in Omega-3 food, salmon boosts brain power by allowing new tissues to develop within the brain. Omega-3 fatty acid foods are known for preventing the symptoms of Alzheimer’s and other cognitive disorder problems.
A Bowl Full Of Mixed Nuts Goes A Long Way
If you want to fight against memory loss, build up mental clarity and prevent insomnia, mixed nuts are the way to go. Choose from walnuts, peanuts, almonds, hazelnuts and any nut you love. While it isn’t a great idea to eat handful after handful, just a small cup of these nuts a day can enhance your mood and fight off a load of complications that can disrupt our lives and general well being.
Sunnyside Up, Poached Or Scrambled
Add more eggs to your weekly meals. Egg yolks are highly rich in choine, which is very important for memory function and preventing memory loss. The great thing about adding eggs to your meal is that you can have them any way you like and they can be added to a variety of dishes.
Avocados: A Healthy Fat
If you have problems with blood pressure, coordination and circulation, an avocado a day may help you in more ways than one. It is a healthy fat that encourages blood to flow smoothly in the body. Many people believe it is an unhealthy fat, when in reality it is good for us when eating naturally. A general side note: This doesn’t mean eating guacamole in a Mexican restaurant.
Whole Grains For Fiber And Vitamin Content
Whole grains are an excellent source of fiber, complete with essential nutrients and Omega-3 fatty acids. You can add a variety of whole grains to your diet such as whole grain bread or oatmeal. Leave the white bread on the shelf in the store. Fiber is extremely important to our daily diet and helps us prevent constipation and other complications.
Many foods that we include in our diet effect our general health and well being, which can in turn effect our spiritual self. Eat healthy, exercise and choose some of these super foods and you will be well on your way to optimal physical, mental and spiritual health.
