Grounding for Wellness

As our lives become increasingly fast-paced and connected by technology, we grow more and more distant from nature and our connection to the natural world. The practice of “grounding” or “Earthing” is a way to reconnect with mental and physical wellness by reconnecting with the natural elements of the world.

The theory of “grounding” is rooted in the fact that the human body contains electrical energy that responds to the electrical impulses emitted by the immediate environment, whether that includes the natural world or the man-made world of synthetic materials and electronics. Furthermore that the synthetic materials that largely make up our daily environment insulate us from connecting with the Earth and releasing the excess energy that accumulates throughout the day.

New research is indicating that individuals may experience relief from many common ailments ranging from chronic inflammation to insomnia by adding the practice of grounding to their wellness routine. The practice of Earthing is not really a new concept; it’s more of a return to an ancient way of connecting with the Earth by removing modern-day obstructions.

In addition to physical wellness, grounding can help you find spiritual stability and balance while navigating life’s many challenges. If you feel disconnected from your purpose, incorporate grounding practices into your daily life to reconnect with your self and the natural world.

Getting Started with Grounding

1. Shed Your Shoes

Going barefoot while walking outdoors is the easiest and most affordable way to reconnect with the Earth. Be sure that the bare soles of your feet are connected with the actual natural world, be it dirt, grass or sand. For best results, you should spend 30 minutes a day getting off the sidewalk and connecting your soles, and soul, to the ground.

2. Get in Touch with Nature

Hugging a tree doesn’t have to be a saying! Physically hugging a tree can help you become grounded and reconnected with nature. Be sure to take a moment and visualize strong and healthy roots growing down into the Earth. Picture these roots supporting you and nurturing your connection with the Earth.

3. Explore Yoga

There are many yoga postures, or asanas, which will help you ground your spirit and reconnect with the Earth. These poses often feature a strong connection to the ground, either through hands, feet or your seat, and can let your energy freely flow through your chakras.

While there are many products designed to help you become grounded while you work at your desk or as you sleep in your comfortable bed, there are many Earthing exercises that you can do simply by spending time in the great outdoors. From a walk in a park to reading in a shady spot, you can experience incredible benefits in just 30 minutes. Don’t miss out on this simple and affordable way to improve your mental and physical wellness and see what a difference grounding can make in your life.