How to Grieve in A Healthy Way

Life is not fair, it has its painful moments and we all experience loss at some point in our lives. Whether we went through a divorce, lost a parent or child, or if we lost a pet that was very dear to us, grieving is always an inevitable process. When we lose something or someone important to us it can feel as though our entire world has been tossed upside down.

We may isolate ourselves and push others away for days on end after experiencing loss, or we may act out in all sorts of destructive ways. Do not give up hope, there are some ways that you can grieve without causing any more pain to yourself or others.

Acknowledge Your Pain

It is very important that you acknowledge and accept what you are going through. This will keep you in the world of reality. The more you push the pain aside and pretend it did not happen, the longer it will take you to heal. Write it down, say it out loud or talk to a counselor about the pain you are experiencing so you can learn to accept the truth of what has happened.

Allow Yourself To Laugh

We may feel guilty if we laugh after losing someone or if we are going through a really difficult time, but laughter truly is the best medicine. It can do wonders for the soul, make you feel better and it can help you heal.

Get Outdoors

Instead of hiding away from the world you may now see as harsh, scary or dark, get outside into the sunlight. You can grieve outside and you don't have to close yourself off to the beauty of the world. You may not feel like it, but give yourself the gift of fresh air and nature.

Journaling For The Soul

A helpful way to allow yourself to grieve and heal is to write down all of your feelings. There are no right or wrong feelings when you are trying to heal. Every day write down your thoughts, emotions and anything that you feel about the difficult time you are experiencing. If you want to share it with others, do so. If not, hide it where no one but you can find it.

Ask For Help

It is essential that a person who is grieving asks for help. You may join a support group for people experiencing loss, divorce or who have gone through what you are going through. If you do not want to consider a support group, reach out to friends and family any time you need to. Do not grieve alone. Talk to others that are going through or have gone through the same experience.

The grieving process is a long process and it doesn't just end in a day or two. There is no immediate cure for loss and pain. Time is the key to healing. Remember to give yourself time and be good to yourself. The more you treat yourself well during this period, the sooner you will feel whole again.