Introduction to Essential Oils
Since the beginning of time, humans have turned to native plants to provide relief and comfort in times of illness. Many of these remedies have been passed down through the generations as ways to cure a variety of common ailments. In fact, modern science has proved the effectiveness of many of these traditional remedies.
By combining ancient wisdom and online shopping, you can benefit from the healing powers of essential oils. An essential oil is a compound distilled from a plant that contains concentrated doses of the aromatic properties of the plant. This is distilled into concentrated oils that are used in a variety of applications for health and wellness.
You can harness the healing properties of essential oils by diffusing the oil into your environment with steam, using a carrier oil to rub it onto your body or by ingesting it. There are a wide variety of diffusers and incenses if you choose to introduce the essential oil into your living or working environment. By adding a specified amount of an essential oil to a neutral oil, such as coconut, avocado, etc., you will be able to massage the essential oil on the part of your body that is in need of treatment. Additionally, you may ingest some essential oils by taking a pill or compound. However, this is often the most controversial method of reaping the benefits of an essential oil, as not all essential oils are safe for consumption—so be sure to talk to a professional!
Essential oils are very strong and so it’s always important to follow the usage guidelines set by the manufacturer and your doctor. Not all essential oils are made the same and some must be diluted before used in a diffuser or on your body, and some are not safe for ingesting. Remember, essential oils are like so many other treatments and can cause harm if not used with caution.
Common Essential Oils & What They Do
Chamomile
Chamomile is an essential oil that will help calm and sooth your troubles and helps you sleep. It is also an effective antidepressant with antibiotic properties to promote healing.
Jasmine
Whether the scent of jasmine transports you back to the tropics or spring in the south, it’s an essential oil that is often used to fight stress. Notably, it is also purported to be an aphrodisiac.
Lavender
Most commonly recognized as a soothing herb that will help you relax and sleep soundly, lavender oil has many uses that work well in a variety of applications. In addition to being a stress reliever, it also works as an antidepressant and decongestant while having antiseptic properties.
Peppermint
Wake up your senses with a dose of peppermint essential oil. This will keep you alert, boost your energy levels and soothe a troubled stomach.
Rose
Rose oil is an incredibly powerful essential oil to keep in your inventory. Not only does it help digestion and relieve depression or anxiety, it also increases circulation and helps fight heart disease and respiratory illnesses.
Tea Tree
The basis of any collection of essential oils is tea tree oil. It has immunity boosting properties that make it a go-to for all kinds of injuries, such as cuts, scrapes and burns.
Once you start incorporating essential oils into your life, you will be amazed at the many ways that they can improve your overall health, wellness and clarity.
