Silence Is Golden: A Path to Peace of Mind Through Meditation
Meditation is an essential practice that embodies the phrase, “Silence is golden, and you are golden light.” It brings calm, focus, peace of mind, and emotional stability to those who embrace it. Sitting in silence allows the Universe and the Great Spirit to offer rest, guidance, and care. My Cherokee Grandmother taught me this practice, and many enlightened souls worldwide follow it daily.
I began meditating at eight years old, and over the years, I've learned that rest is essential. As the saying goes, “There is a time to reap, and there is a time to sow.” Balance is key. Those who make meditation a daily habit enjoy healthier minds, bodies, emotions, and spirits. They also have less time to entertain negativity or destructive thoughts.
No definite amount of time needs to be dedicated to meditating. If you have never meditated, I recommend sitting still for three to five minutes as a place to start. Once you get the hang of sitting in an upright position and quieting your thoughts, you can increase the time spent daily on meditation.
Some people meditate three times a day for just five minutes, while others prefer longer sessions of 30 minutes to an hour. Both approaches help expand awareness and consciousness. A consistent practice protects the mind from subliminal programming and negative thoughts that can seep into daily life. After all, we are all connected, sharing both good energy and less favorable energy as part of the collective consciousness.
Meditation and Your Higher Self
Meditation opens both the heart and mind, allowing you to resonate with your higher self and feel the love of the Divine Spirit and nature flow through you. Remember once again the old saying “silence is golden”, and meditation is one of the few ways to combat today's mental and emotional challenges.
Modern technology keeps our minds busy, making it difficult to “switch off.” Meditation offers a way to guard the doorway to your consciousness and preserve a peaceful mindset. By collecting your thoughts at the beginning and end of each day, you'll soon find that restless energy, racing thoughts, and unnecessary words fade away. This change comes from taking a moment to fully commit to daily meditation.
The Silent Weapon of Spiritual Teachers
Meditation has long been a silent weapon of spiritual teachers. It helps you relax and can improve areas of life such as sleep, focus, diet, and communication. It even strengthens telepathic abilities, connecting us to the energy patterns of all creation.
Telepathy, derived from the Greek “tele” (distant) and “patheia” (internal ability), involves communication without speech. It's not limited to humans—it's the communication of the collective consciousness with all of creation. Every particle in the universe is aware of every other.
It is for us, as spiritual beings, to “get with the real program and climb on board” for life is stimulating, communicating, and happening all around us. We are nature, we are natural, and we are a part of an amazing wakeful phenomenon that can be realized and heightened through meditation.
Meditation is Essential in Life
Meditation and prayer are essential in life! Those who do yoga, pilates, martial arts, dance, or other forms of exercise are healthier and have less time to invite pessimism and negativity. Make it a habit to meditate every day and you will find yourself replacing the daily habit of negative thinking and gossip with meditation and silence.
Setting aside time each day to honor silence brings clarity to the mind. Worries melt away, and the sounds of nature become beautifully vibrant. Aligning yourself with nature—whether it's listening to birds, watching rain fall, or smelling the flowers—is a priceless gift.
Using Aromatherapy oils and treatments
Aromatherapy oils and treatments, whether used in the bath, sprayed in the home, burned with incense, or simply worn on the skin, coupled with meditation can be quite calming. Lavender, Sandalwood, and Marjoram essential oils bring tranquility and soothe a stressful mind and body. Everyone in the home can benefit from essential oils, the practice of quiet time and the reverence that comes from ritualistic moments of silence.
Meditation brings the mind, body, and spirit into harmony. Chaos and serenity cannot coexist; choose serenity to open the gateway to deeper awareness. Through meditation, life's endless possibilities unfold, and you tap into the boundless energy of your spiritual core.
When life is viewed through the mind's eye in meditation, multiple dimensions of discovery are unearthed as breakthroughs propel you through the realm of the endless possibilities of infinity. Pamper and honor your spiritual core with the gift of meditation.
In today's fast-paced world, many turn to energy drinks or supplements to stay alert. But nothing is more natural than the energy boost from meditation. It ensures that your internal light will never be depleted.
A Simple Walking Meditation
I'd like to share a simple “Walking Meditation.” I am proud to say I have given to thousands of customers. It is healing and connecting with all of nature in your midst! Remember always, “Silence is Golden” and you will hear the birds singing…butterflies fluttering and bees buzzing as you smell the precious scent of flowers in bloom. You may even catch a fairy or two along the way as they whisper, “Silence is golden and you are Golden Light!”
Feel free to contact me and I will share with you a walking meditation I have found, given to me by my angels and ancestors. I personally practice this walking meditation several times a week. It works!
I call it “The Sacred Walking Meditation of Mother/Earth/ Father /Sky Homage.” You can do this walking meditation outside in nature or in a busy city. It works well during lunch hour, in the evening before dinner, in the countryside, or on a treadmill by a window at home. I am excited to share this wonderful natural meditation with you! Call me!
I am a gifted Psychic Intuitive Reader, Angelic Messenger, Crystal Healer, Life Coach and Reiki Master who will assist you in practicing the art of meditation and other forms of healing, serving and living your best life in love, prosperity, peace, career and happiness! Enjoy the journey of life and remember “MEDITATION IS AN ESSENTIAL PART OF LIFE THAT EXPRESSES “SILENCE IS GOLDEN AND YOU ARE GOLDEN LIGHT!”
Xoxo. Love and light.
Oracle Siren Rose extension 893163
