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Health Wellness Articles

Which Workout Is for You?

A healthy lifestyle requires a balanced diet and a sustainable workout routine. Understanding…

Tips for Getting Over a Bad Body Image Day

Our bodies are precious—every shape, size, and color have a unique beauty. But, aside...

How to Curb Your Snacking Habit

Let’s admit it—fighting the temptation to snack can be one of the most challenging habits...

A Beginners Guide to Breathwork

Breathing is so essential that it can be easy to forget that you are even doing it. Our…

Five Simple Ways to Fall Asleep Faster

Sleep is always the answer to getting back on track after a long and stressful week at work…

The Truth About Coffee

In a battle for the ages, coffee has been revered as a gift from the gods and bashed as the…

Is Minimalism Right for You?

It seems like an easy concept—striping your possessions down to essential items...

How to Control a Social Media Addiction

If you could travel back in time to explain our society’s growing dependence on technology...

What Is a Nervous Breakdown?

It is easy to tell if someone is physically hurt—look for a cane, a cast, or a bandage...

Why Reading Is Good for You

Nowadays, everything happens in the palm of our hands—and no, we aren't talking about books…

How to Get Comfortable Doing Things Alone

There is an apparent social fear of being alone. However, have you ever wondered what it…

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