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Health Wellness Articles

Grounding for Wellness

The practice of "grounding" or "Earthing" is a way to reconnect with mental and physical w...

The Value of Vacation

Each and every day you face commitments, responsibilities and expectations inter...

Chanting for Mental Clarity

The sound of the human voice can soothe even the most savage soul. Why? We can use chanting to find mental clarity, and we can literally project good vibes w...

Let the Sunshine In: Fighting Off Depression

Whether you have experienced a mild case of the blues or a severe case of depress…

Breaking Free of Complacency

Think back to a time in your life when you had a burning desire for more that le…

Drink to Your Health: Tea

From the traditions of ancient China and elaborate tea ceremonies of Japan to th…

Saying No without Guilt

Do you feel pressured to be a yes person and find yourself with too many commit…

Discovering Joy In Your Life

Whether you've suffered a devastating loss or are pulling yourself out of a pit ...

Working with a Psychic for Wellness

It's not unusual to turn to a psychic for greater clarity on the relationships a…

Live Past 110: Advice from Super Centenarians

Most everyone can turn to a family member who defied all the actuary tables and…

Surprising Signs of Sleep Deprivation

A good night's rest and sleep are a critical component to your overall health an...

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